Cardio Dance Club
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Weekly on Monday, until April 30, 2018
975 Shearme Rd, Coombs, BC V0R 1M0 (map)
Cardio Dance Club is a follow-along urban dance fitness workout that fuses athletic dance and fun, high-energy music. It will get you sweating, raise your heart rate, and get your body working. It's easy, fun and approachable to all people, of all ages and fitness levels. The songs include recent hits from the radio, but also some throwback favorites.
Most importantly, Cardio Dance Club is about the FITNESS. This is an all levels class where you work at the pace and intensity that you want and need to work at. Come ready to sweat! You just need a towel, water bottle, some running shoes and comfy clothing!
*No class on April 2*